Yes.. it's true.
Having jumped on the scale for the second week in the row and stayed the same, despite all my best efforts, I felt rubbish. I know all the things that should have been running through my mind..
A) Staying the same is better than gaining weight
B) I -did- eat out all week practically and eat whatever I wanted too.. bubble tea.. haagen dazs.. lots of starbucks..
C) I'm not fat why the preoccupation with losing weight..?!?
It just p*sses me off more.. It's taking over my life, I know it shouldn't.. I don't know how to stop though. It's depressing.. plus what with everything else that's gone on this week - family stress, Juneid's LMO not coming through - I don't have time to really focus on myself and thinking straight. I feel like I've done things the right way, working out.. I guess if I am truly honest with myself I could have spent my calories on healthier options, instead of eating a lot of sweet stuff.. proper real food? Maybe that's the way forward.. to eat homecooked non-processed junk, and see if it makes a difference. With the studying it's so tempting to snack though..
Anyway I don't really feel like writing more about this today.. I'm just going to post in a couple of days I guess. On a bit of a downer and don't want it to be contagious.. xx
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